Daily eye health checklist: rest your eyes every 20 minutes, wear UV-blocking sunglasses, stay hydrated, eat leafy greens, and schedule regular vision exams.

Eye exam frequency depends on age, vision, and health. Adults typically need checks every 1-2 years; children, seniors, and people with diabetes may need more frequent exams.

Protect your eyes from digital strain with the 20-20-20 rule, reduced glare, balanced brightness, and screens kept at arm’s length.

Dry eyes may stem from aging, screens, medications, or dry air. Relief starts with breaks, hydration, humidifiers, and clinician-guided drops when symptoms persist.

Blurred vision, headaches, eye strain, or sudden flashes may signal refractive errors or eye disease. Schedule an eye exam promptly if symptoms persist or change.